Day one of my weight loss journey – Fitness Geek
Hey everyone! So I am at the end of day one of my new weight loss journey. I took the Raspberry Ketone 1234 pills first thing this morning.
The pills aren’t too big, which is a plus. I drank a whole glass of water with the pills. I took them before I ate breakfast and I don’t think I will do that again. This may be too much information – but I burped (because of the water) and I could taste the pills. The good thing is they taste kinda like berries. I ate a piece of toast dry and quit burping.
I made sure not to drink or eat any thing with caffeine. I have to say that the pills did not make me feel jittery or over caffeinated - I just felt alert. I do think the pills made me want to drink more water – which is a good thing because I need the added incentive sometimes. I think I drank at least (8) 8oz glasses of water today. I also managed to stay away from any bad snack food today – YAY ME!!! Lots of veggies today – YUM!
I promised to give a beginning picture and stats. I have to say that I have been pigging out because I knew I was going to start this weight loss journey. So I have gained even more weight, which made me feel bad….but I figure I only can go down from here….right? Well here are my beginning stats:
Weight: 170 LBS (OUCH!!!!)
Waist Measurement: 39″
Hip Measurement: 44 1/2″
Ok – so that is all a little embarracing…..but I will be happy when I lose it all
Because it is the month of Christmas, I know I will be cheating here and there. So I am going to set my loss goal low. I hope to lose 5 LBS by January 14th…. which is one month from now. I will start going to the gym at least twice a week starting Tuesday. I am going to take this weekend to get used to the Raspberry Ketone 1234 and eating healthier.
I will check back in next Friday and let you know how it is going